845 Self Defense
Fundamentals
A 6-week beginner-friendly program designed to help everyday people build confidence, move better, and learn practical self defense skills in a safe, controlled environment.
Limited spots available · No experience needed
Most people have never been taught how to protect themselves.
You do not need to be a fighter to learn practical self defense. You just need the right environment, the right coaching, and a simple place to start.
This program is for everyday people who want to feel more confident, more capable, and more prepared — without stepping into an intimidating martial arts gym.
Practical self defense
without the ego.
845 Self Defense Fundamentals combines striking basics, movement, defense, pad work, simple escapes, and conditioning into one beginner-friendly 60-minute class each week.
- Not hard sparring.
- Not fight club.
- Not traditional martial arts.
Practical training designed to help you move better, react better, and build real confidence.
Real skills. Taught simply.
Punching Fundamentals
Learn how to throw basic punches with proper stance, balance, and control.
Kicking Basics
Learn simple, practical kicks and how to use distance safely.
Movement & Space
Learn how to move, create space, stay composed, and avoid freezing.
Basic Defense
Learn how to cover, protect yourself, and respond under controlled pressure.
Escapes & Holds
Learn simple responses to common grabs and holds.
Confidence Through Skill
Build confidence by practicing real skills in a safe environment.
Built for beginners
- Adults who want practical self defense skills
- Women and men who want more confidence
- Focused teens ages 14+
- Parents who want to feel more capable protecting their family
- CrossFit 845 members looking for something new
- Non-members who want a different way to train
- People with no martial arts experience
You do not need to be in "fight shape." You just need to be coachable and willing to learn.
No ego. No nonsense.
- Not for people looking to spar hard
- Not for people trying to prove something
- Not for people who cannot train safely with partners
- Not for people looking for an aggressive fight environment
This program is controlled, coached, and built around safety, skill, and confidence.
Your roadmap, week by week.
Foundations
Stance, movement, guard, jab, and cross.
Punching Fundamentals
Jab, cross, hook, uppercut, and basic combinations.
Kicks & Range
Front kicks, low kicks, distance, and mixing hands and feet.
Defense & Movement
Covering, slipping, creating space, and staying composed.
Self Defense Situations
Basic escapes from grabs and holds, creating distance, striking to exit.
Integration & Confidence
Review, controlled scenarios, reaction drills, and final confidence-building rounds.
What each class looks like.
Each 60-minute session includes:
Led by Benjamin DeWalt.
Benjamin DeWalt of OnSight Firearms Training brings over 20 years of martial arts experience, a 3rd Degree Black Belt in Japanese Karate, and years of practical defensive training instruction.
Ben's approach is controlled, professional, and beginner-friendly. The goal is not to create fighters. The goal is to help everyday people build confidence, understand basic defense, and develop practical skills they can actually use.
Everything you need to know.
Limited spots available
Frequently asked.
Do I need martial arts experience?+
No. This program is built for beginners.
Will there be sparring?+
No hard sparring. Training is controlled, coached, and safety-focused.
Do I need gloves?+
Equipment will be provided. If you have your own gloves, you may bring them.
Can teens join?+
Yes. Focused teens ages 14+ may participate.
Do I need to be a CrossFit 845 member?+
No. This program is open to members and non-members.
What should I wear?+
Comfortable workout clothes and athletic shoes.
Is this a workout too?+
Yes. Each class includes movement, pad work, and a short conditioning finisher.
Build confidence.
Learn a real skill.
Start here.
Spots are limited for the first 6-week session. If you want to feel more capable, more confident, and more prepared, reserve your spot today.
Wednesdays · 8:00 AM · July 8 – August 12 · CrossFit 845 Wappingers Falls